HALF SPINAL TWIST
ARDHA MATSYENDRASANA HALF SPINAL TWIST Ardha Matsyendrasana is the 9th in the sequence of 12 basic postures of Hatha yoga. This pose provides
Anatomy
Anatomy
Yoga
STANDING HAND TO BIG TOE POSE
UTTHITA HASTA PADANGUSTHASANA – STANDING HAND TO BIG TOE POSEThe primary muscles involved are the tibialis anterior, peroneus longus and brevis, quadriceps, hamstrings, gastrocnemius, gluteus
Anatomy
Yoga
HAPPY HEARTS CLUB
This sequence celebrates the Anahata, or heart chakra. Focusing on physically expanding the chest, opening the throat and enhancing posture, heart openers invite us
Sequence
NOURISHING ACCEPTANCE
Throughout pregnancy we want to honour how much the body is already doing, we want to be even more mindful of how we
Sequence
UNLEASE YOUR ENERGY
Esther Ekhart from EkhartYoga.com guides us through this month’s sequence. Feel strong and open and radiate your energy out in all directions with this powerful
Sequence
BE BEAVE SEQUENCE
This sequence is an arm balance flow to strengthen the arms and open the hips while building focus and confidence. 1. Start in
Sequence
REBELLION INTENTION – SETTING FLOW SEQUENCE
This inspiring sequence will stretch and strengthen the body while improving balance and core stability. Most importantly this mindful flow, gives you the
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Dolore Magna Aliqua Ut Enim Ad Minim Venostrud Exercitation Lamco Laboris Nisi Ut Aliquip Ex Ea Commod
Ahen an unknown printer took a galley of type and their scrambled imaketype specimen book has follorrvived not only fiver centuriewhen an unknown
Business
Dolore Magna Aliqua Ut Enim Ad Minim Venostrud Exercitation Lamco Laboris Nisi Ut Aliquip Ex Ea Commod
Ahen an unknown printer took a galley of type and their scrambled imaketype specimen book has follorrvived not only fiver centuriewhen an unknown
Yoga
Give your fitness a boost with our new gym challenge
Ahen an unknown printer took a galley of type and their scrambled imaketype specimen book has follorrvived not only fiver centuriewhen an unknown
