3 PROVEN WAYS TO BOOST YOUR MOOD AND WELL-BEING DURING THE WINTER BLUES
Words: Leisure Lakes Bikes As the temperatures drop and the snow lays its magical white tapestry outside, we say goodbye to our active
Article
Features/Columns
April 2023
Ask Yogi
Q: Is there any one yoga pose I can practise that can give me overall good health benefits as I don’t think I
April 2023
Ask Yogi
Q: What is a good yoga exercise for making my legs stronger? I work in retail and have to stand on my feet
Ask Yogi
March 2023
Q: My back pain has become increasingly worse and some days is chronic. I take general pain killers as there is no movement
Ask Yogi
March 2023
Q: What are the best ways to help flatten the stomach and remove bloating? any ideas would be welcomed as I am looking
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Features/Columns
AFFIRMATIONS & WHY THEY WORK
Words: Caitlin Harper I’m sure we have all heard about affirmations by now – positive phrases that you say to yourself, and somehow,
Article
Philosophy
YOGA AND LONGEVITY
HOW YOGA CONTRIBUTES TO PROACTIVE HEALTHCARE Words: Rola Tassabehji LIVING LONGER LIVES WITH YOGA: SCIENCE OR FICTION? While many of the physical and
