HANDS-FREE HANDSTAND
HOW TO PERFORM First come into Salamba Sirsasana.Elbows shoulder-width apart, forearms pressed into floor, fingers interlaced and the ulnar point of the wrist.
Advanced Pose
Yoga
Advanced Pose
Yoga
SIDE PLANK WITH TOE HOLD
How To Perform • From the Side Plank variation, take the gaze down to the oor rst as it’s easier to keep your.
Intermediate Pose
Yoga
REVERSE WARRIOR
How To Perform • Begin in Warrior II with your left leg forward.• Flip the left palm and inhale, rotating your arms so.
Intermediate Pose
Yoga
TREE POSE
HOW TO PERFORM BENEFITS . Cultivates poise and focus. Calms the mind. Tones the leg muscles. Improves balance and posture. Gently opens hips..
Begineers Pose
Yoga
PIGEON POSE
PIGEON POSE EKA PADA RAJAKAPOTASANA How To Perform • Start from all fours (or Downward Dog), bring your right knee forward and place.
Begineers Pose
Yoga
HERO POSE
How To Perform Begin by coming onto your shins in a kneeling position. • With your thighs perpendicular to the oor, touch your.
Begineers Pose
Yoga
SUKHASANA WITH BHUMISPARSA MUDRA
HOW TO PERFORM BENEFITS Creates a state of serenity and harmony. MODIFICATIONS Make yourself comfortable with the planet prep or a meditation cushier.
Begineers Pose
Yoga
CAT/DOG POSE
MARJAIASANA/BITILASANA(CAT/COW POSE) HOW TO PERFORM BENETITS MODIFICATIONS
