Q: Trying to practise more postures to help open up my hips. Do you have any good recommendations, please? N. Burton – Bristol
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November 2022
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WHAT’S HOT NOVEMBER 2022
PLANET FRIENDLY HACKS This book is your one-stop guide to living a more sustainable lifestyle. Including clever life hacks to make reducing your
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Lifestyle & Wellness
YOGA USES FOUR KEY SELF-CARE PRACTICES TO ENHANCE WELLNESS
Words: Jan E Patterson, MD MS After more than thirty years of practicing and teaching medicine, I observed that, while traditional medicine can
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ASK YOGI MAHARAJ DR.MALIK
Yogi Maharaj Dr. Malik our Editor (since 2003) is a recognised international expert and an authority on the subject of Yoga. He started his
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HOW TO BUILD STRENGTH AT HOME
When the gym isn’t an option (or not something you want to do), there is still so much you can gain from working
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Lifestyle & Wellness
HEAL THE BODY & THE MIND FOLLOWS
Words: Dr Luke Sniewski Did you get enough sleep last night, or were you burning the candle at both ends trying to catch
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5 WINTER YOGA DESTINATIONS TO HELP YOU EMBRACE THE SEASON
Winter is finally here! It’s time to take out your jacket, scarf, snow boots and enjoy the cold weather! Isn’t it exciting? Though
Ethical Living
Sustainable Fashion
FLATULENCE FILTERING JEANS AND PYJAMAS?!
The company behind the award winning pants expanded their range to jeans and pyjamas! In summer 2015 Shreddies expanded their ever popular flatulence
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Teachers
YOGA FOR HEARTBREAK
It’s time to let go of that which no longer serves you which includes your lover even if you’re deeply in love. I
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15 MINUTE CHILL OUT RESTORATIVE YOGA VIDEO
9TH OF JUNE – INTERNATIONAL DOG YOGA DAY Today, hundreds of yoga loving pet owners joined in a global campaign to end the
