Q: I tend to get cold quickly and was wondering if you can advise any yoga to heat the body during winter is
Ask Yogi
January 2023
Ask Yogi
December 2022
Q. My GP has diagnosed me with COPD and I am very worried and stressed as it is ruining my life. He has
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December 2022
Q: Any suggestions on what yoga postures are good for dealing with diabetes? R. Singh – Birmingham A: Yes, there are a number
Ask Yogi
December 2022
Q: Is it true that negative thoughts make you ill? My daughter was saying she read about this in your magazine and I
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Teachers
HOW YOGA CAN HELP YOU RELEASE BLOCKS OF LOVE
The art of wholeness and healing: Opening to flow, movement, and the power of breath, to calm and activate the heart chakra to
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Nutrition
COULD GOING VEGAN FOR A MONTH CHANGE YOUR LIFE?
Words: Tina Manahai-Mahai While some people are giving alcohol a break with things like Dry January, others are choosing to explore the benefits
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Yoga Destination/Travel
A RELAXING RETREAT BY THE BEACH
So often in life, we find our-selves swamped by the constant demands for the day to day life. Long meetings that could have
Sequence
FULL MOON POSES
The Full Moon of each month has a specific name. Mostly it has to do with the season or the weather. Many of
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WHAT’S HOT DECEMBER 2022
SELF-KINDNESS -December 2022 ‘Self Kindness’ is a beautiful handbook that will introduce you to a radical new approach to self-love. Through a combination
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WHAT’S HOT
MY MANIFESTATION JOURNAL This beautifully designed guided journal has space for readers to record their practices and contains tips, practical techniques and affirmations
