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Transform your Life & Wellness Business Clarity, Confidence, Clients! DISCONNECTED WINTER HOLIDAYS: HOW TO REVIVE YOURSELF THIS SEASON Holidays are meant to be
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Nutrition
6 Things to Know BEFORE STARTING A VEGAN DIET
In the last few years, more and more people have moved to a vegan diet. Over 582,000 people took part in Veganuary in
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Lifestyle & Wellness
THE HEALING FLOWER
That pleasure which is at once the most pure, the most elevating and the most intense, is derived, I maintain, from the contemplation
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TOOLS FOR HANDLING THE “RESTLESS MIND”
According to “the Babaji’s Kriya Yoga Tradition”, we might trace the history back to the ancient time of the Rishis in India, who
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SPEAKING YOUR TRUTH
Words: Caroline Britton Sometimes life demands that we speak our truth. This means having difficult conversations with ourselves, and with others. So many
Ask Yogi
November 2022
Q: I was hoping you could suggest anything to keep my body more flexible. I’m 37 years old and generally in a pretty
Ask Yogi
November 2022
Q: Just trying to lose weight around the sides of my belly. My yoga teacher wants me to learn Pigeon Pose to help
Ask Yogi
November 2022
Q: Trying to practise more postures to help open up my hips. Do you have any good recommendations, please? N. Burton – Bristol
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WHAT’S HOT NOVEMBER 2022
PLANET FRIENDLY HACKS This book is your one-stop guide to living a more sustainable lifestyle. Including clever life hacks to make reducing your
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YOGA USES FOUR KEY SELF-CARE PRACTICES TO ENHANCE WELLNESS
Words: Jan E Patterson, MD MS After more than thirty years of practicing and teaching medicine, I observed that, while traditional medicine can
