Anatomy

HALF SPINAL TWIST

ARDHA MATSYENDRASANA HALF SPINAL TWIST Ardha Matsyendrasana is the 9th in the sequence of 12 basic postures of Hatha yoga. This pose provides.

Anatomy Yoga

STANDING HAND TO BIG TOE POSE

UTTHITA HASTA PADANGUSTHASANA – STANDING HAND TO BIG TOE POSEThe primary muscles involved are the tibialis anterior, peroneus longus and brevis, quadriceps, hamstrings, gastrocnemius, gluteus.

Anatomy Yoga

HAPPY HEARTS CLUB

This sequence celebrates the Anahata, or heart chakra. Focusing on physically expanding the chest, opening the throat and enhancing posture, heart openers invite us.

Sequence

NOURISHING ACCEPTANCE

Throughout pregnancy we want to honour how much the body is already doing, we want to be even more mindful of how we.

Sequence

UNLEASE YOUR ENERGY

Esther Ekhart from EkhartYoga.com guides us through this month’s sequence. Feel strong and open and radiate your energy out in all directions with this powerful.

Sequence

BE BEAVE SEQUENCE

This sequence is an arm balance flow to strengthen the arms and open the hips while building focus and confidence. 1. Start in.

Sequence

REBELLION INTENTION – SETTING FLOW SEQUENCE

This inspiring sequence will stretch and strengthen the body while improving balance and core stability. Most importantly this mindful flow, gives you the.